Nutrify...The Wellness Clinic!

I was 84.5 Kgs and never felt heavier. My movements at work outs were slow, could not run much and ran out of stamina completely. In addition to this, I had an insurmountable stress resulting in my eating habits becoming uncontrollable; I was living on junk food at an unwarranted quantity..and at one point I thought, this is it and I would somehow have to live with it...

But that’s when I decided its time to change and literally googled the best nutritionist in Bangalore…. Enter Nidhi Nigam….I met Nidhi on December 13, 2021; and I can certainly state that was one of the best decision of my life..

The best part about my first meeting was she carefully listened to all my issues, my eating habits, work outs etc.. and then.. she came out all guns blazing… she recommended her first diet chart.. I knew at that very meeting that if I followed her advise, I would definitely make it.. and 2 months on… boy!! did it come true.. From 84.5 I am now at 70.0.. all by following her advise.. Her reviews are as per diet plan and pin point accurate. She makes it a point to do all her reviews either in person or via video call and NEVER delegates it and at any point in time you message her to ask anything about the diet and she will respond.. She makes it a point to be there with you during this journey

Nidhi is no ordinary nutritionist; she is a consummate professional who knows exactly how to deal with different body types. She will constantly enhance your diet plans based on your progress. From the time I have started following her diet plan to this day, she has ensured that my food is always sufficient. I have never felt hungry at odd times, she addresses cravings extremely cleverly and ensures your nutrition is at an optimal level. Owing to her nutritional plan, my work out regime now is completely changed, now I can do an hour of running including sprints and long run in addition to gaining more strength for my weight sessions.

At an overall level, I feel so much lighter and agile, my demeanour has changed and achieved better stress management.

Thank you so much Nidhi.. you certainly have made the difference...

"Eating when you are hungry is PRAKRUTHI,

Eating when you are not hungry is VIKRUTHI"

Hunger is a disease, for a disease how much medicine required that much only should be given, that medicine is FOOD

Eat HEALTHY food not necessarily to be TASTY.

All above quotes are Nidhi's learnings and are inculcated in my lifestyle after visiting her.

Nidhi Nigam is the one and only the best dietician in Bangalore. I am fortunate that i met her at the right time when my lifestyle was not supporting my health..

Nidhi is one who understands the current lifestyle and adjust her diet chart within the food that we have regularly in our daily routine and her diet charts are really miraculous. You should follow her instructions without fail.

I started my weight loss journey with Nidhi from Dec 2021. My weight at that time was 74 Kilos, i felt it will be impossible to reduce weight in any way.but if Nidhi is with you nothing is impossible.By following her diet charts i was able to reduce 16 kilos within the span of 3 months. and now I am 57, for this i am really greatful to Nidhi. Without using any products just by following the right food at the right time i am able to achieve this.I should thank Nidhi for introducing me to many healthier food items which i was totally unaware.

Anybody who needs weight loss for a healthier life without any side effects please visit Nidhi Nigam once.

All her positive talks, vibes and magical diet charts will work for anybody to achieve weight loss in a most healthier way!!!!!

I had connected with Nidhi in December 2021 and I assure everyone that it was the best decision I had ever made. I suffer from severe gastric issues which led to severe weight gain and despite working with various doctors, there was no respite for me. I got Nidhi's details from Google and decided to give it a shot. She listened to me patiently and came up with a very easy diet plan. Most of the ingredients are easily available which I often thought was eaten when a person is ill. I started to love these easy home cooked meals. My gastric reduced drastically. It's a long journey but one supported by Nidhi's advice and simple diet plans.

Another best part of Nidhi is her "Ghar ke nuskes" or what we call home remedies. She always has some easy tips to make life healthy. She makes you disciplined. I lost 15 kgs in 4 months.

Nidhi is always available for any doubts and queries. I found a friend in her rather than just a doctor. Her suggestions, advice and support has taken me through a long way and I'll forever imbibe them. My journey continues with what I've learnt from Nidhi.

***** ** *** **** ********* ** ********** I'll recommend anyone who's looking to improve their lives to connect with Nidhi rather than undergoing any fad diets that are going around - weight loss is not something like magic that happens overnight. It's a long disciplined process with good eating habits, exercise and a great mental health - all supplemented by Nidhi!

I started my journey with Nidhi in October 2020. I was actually skeptical about dieting and stuff. But I was wrong.

Her diet has been quite easy to follow with just a few changes here and there to whatever I was eating as a vegetarian. She understands our way of living and adjusts our diet accordingly so that we are able to adapt to it without feeling overwhelmed.

Even if we are not comfortable with what she has advised we can freely talk to her about making adjustments.

In the last six months I have managed to lose around 7 kg weight and the most lovable part is that i have stopped my insulin shots for diabetes within just three months in January. Moreover where I was taking two tablets for sugar control, i have now come to just one tablet 💃🏽💃🏽.

But to be frank it wasn't a bed of roses through the way. I have had my low days when i was literally hand held and suppoted whole heartedly by Nidhi ❤️. She was the one who encourage me to take baby steps towards going for a walk and today I can breeze through with a 5 km walk.

A big shoutout and hugs to Nidhi for having been really with me every step of the way🤗.

Six months into the journey i am fully faithful that evennthough i have a long way to go, i will be there shortly with the help of Nidhi🥰. Looking forward to the day i have reversed my diabetes fully😊.

* **** ***** **** * ****** ******** ***** *** ****** ** *** ********* ****** *** ******** **** ***** ** ***** Also, this was the first I paid a doctor without treating or doing anything. Obviously, I will have to ask you why I need to pay the amount you asked me to pay without doing anything irrespective of my wealth status. ***** * ****** *** **** ** ********* **** you cannot force patients to take up plans which you were offering until they feel like they want to and I personally didn't have the trust in your treatment where I would have to spend like 7k for a month *** * ****** *** ******* **** ***** ******** ** *** ** ***** **** ********* *** ***** *** ****** **** * *** *** *** *** *** **** ********* **** *** charged 1k and demanded more *** ********** ******* ** *** **** *** ****** ** *** **** ***** ****** **** *** *** * ******** ** ** * ********* ****** ***** ******* ** ****** please do not spend your money and time going to this doctor 'NIDHI NIGAM' *** *** *** ****** ** ****** *** *** ********

My recent consultation with Dt. Nidhi has been quite good and had proven to yield great results . I started my consultation with her when I was suffering from PCOD and trying to conceived and with her constant guidance and support , the journey has been impeccable. She was very patient in listening to my eating habits and routine and after a thorough analysis of the same, she worked a diet chart which helped me to maintain a healthy lifestyle and to conceive and as well as during my pregnancy . She was in constant touch with me to check on the progress and continuously and steadily made changes to my diet chart as the months progressed. I am really happy with the results and would really recommend everyone to please go for a consultation if there is a need of a dietician to improve you health and growth . I am proud to say I connected with the Best Dietician in Bangalore and am really happy and amazed with the results .

Strongly recommending Dt. Nidhi for all your diet needs. ⭐️⭐️⭐️⭐️⭐️

Hi, I would I like to share my weight loss journey wit Dt. Nidhi Nigam.

Firstly, I am totally obsessed in regard to my weight and was trying hard through my workout sessions to lose weight but was not able to lose to my expectation. Then I got an idea with one of my friends for consulting a dietician and she gave me reference of Dt. NIDHI NIGAM.

But my thought regarding dieting was completely different like have to skip meals and eat very less amount of food or have to starve but after meeting Nidhi my concept has changed.

Diet is all about eating right at the right time and the right quantity.

The best part of my diet program is that Nidhi never forced me to eat any particular type of food instead always made my diet chart keeping in mind my eating habits and gave me lot of options which made my journey easy.

Sometimes there were situation where my weight became stagnant and hardly, I was able to lose even100 gm or gain some weight but she always motivated me which made my journey easy and successful.

Through this weight loss journey, I have not only lost weight but gained stamina and gained self-confidence back which I think is the most important part. One thing more I would like to share like if you go with another dietician, they will not entertain regarding any questions if you asked for your family member regarding how to maintain their diet but she always answered my query and gave me suggestions on her own even without asking how I can keep my family diet healthy. Lastly, I would suggest Everyone with my experience if u guys are looking for a healthy life just go with Nidhi and enjoy your beautiful weight loss journey.

Thanks for reading it patiently.

My father Aaj

Had very high blood sugar level above 300 and i was really worried about his symptoms

I didn't know how to handle this ,this is serious and tablets weren't working too

Therefore as i visited her for my pcos and got amazing results and had my transformation journey i wanted to have him his journey too

Therefore we took an appointment which is also easy as other clinics have several level and steps to take an appointment .

After the consultation which was also very quick as she understands quickly

he began his journey and just in 3 months good legend which were about 300 became completely normal.

Fasting blood sugar became 99 and post became 135 ...

I am really grateful for her and I'm glad that we went they without any hesitation.

Food, lifestyle are more important when it comes to handling abnormalities in the body

I hope u also visit there and start ur journey and see results quickly and be healthy .. Thank u 😊

I had high levels of ESR and C Reactive protein because of a sudden flare up of arthiritis. I had severe swelling in my knee, ankles and toes and was at a stage where I could not walk. I contacted Nidhi based on a friend's referral and it was comforting to hear that she knew about the challenges of sero negative arthiritis. She was able to guide me through a veg diet and she would monitor progress every 10 days with a detailed video call. I'm happy to report that my levels came down substantially in 3 months! The diet was also doable. Her guidance has helped me understand how to eat healthy and I am continuing to do so. She is a good nutritionist and has my recommendation.

My experience with Nidhi was really good. I reduced close to 10 kgs in a span of 3 months without taking any unwanted supplements and just by eating required amount of food. The food which she suggested was our Indian desi food and easily available .This motivated me even more to follow the diet plan suggested by her as it makes life comfortable..She is very knowledgeable about the nutrition and did the required adjustments for diet as in required..I have seen good changes in my energy levels and will continue to follow the learnings for rest of my life..Thank you so much for all your help.